Second Wind

Rest.

Was lazy again thsi morning so had to go the YMCA after work with the fam.  My son and I had a little contest of "how fast can this treadmill go"  We were pushing 10 mph but didn't dare go much beyond that.  He pushed it with me for a mile and then quit.  I turned it down for the last couple miles and called it good.

Time:  46:29  7:45/mile

Nice and easy this morning.  Temp was perfect and no wind.  Weather is usually pretty good from now until December so should be some good running between now and then.  After last nights treadmill contest I pulled it back today.  Felt pretty good considering I had run less than 10 hours ago.

Time:  49:30  8:15/mile

Perfect running weather today.  Moderate pace today cause I had to hurry, woke up late.

Time:  48:52  8:09/mile

Been a beautiful week so far and today was no different.  Ran with Meg for about half the way and just took it really easy today.  Things are feeling pretty good.  Time to start gearing up for the St. George Half in a couple months.

Time:  50:38  8:26/mile

Nothing exciting just the usual six.  Man I am putting a lot of miles on this pair of shoes.  Usually I have worn throught the black part of the sole along the outer edge by 300 miles but I am still not through to the foam so life is good.  500 miles will be the max regardless.  Don't know if I have altered my stride or if they are building the shoes better in that area.  Weather continues to be perfect in the 50s with no wind.

Time:  48:54  8:09/mile

Best week of running since the marathon.  Actaully made it out all six days.  By the end of this run I was really feeling the pain in my lower back and into my leg.  I don't have much pain in the area now that I am writing this so life is good.

1:45:58  8:09/mile