8 miles today, some a little faster and some a little slower, nothing out of the ordinary. Temp was 75 and it felt pretty good.
Time: 1:05:48 8:13/mile
NB 769 Blue New Miles: 8.00
Comments
From DonGardinero on Wed, Sep 16, 2009 at 14:08:59 from 75.162.178.129
Are the aches and pains starting to go away?
From Huans32 on Wed, Sep 16, 2009 at 14:12:06 from 138.64.2.76
Great job on some good miles this week already. Its coming up fast.
From jeffc on Wed, Sep 16, 2009 at 14:39:56 from 167.207.128.101
Dale...The aches haven't gone completely away but continue to be tolerable.
Mark..Thanks! I know it time is really flying.
From Cal on Wed, Sep 16, 2009 at 15:58:27 from 66.133.117.3
Great job Jeff. Keep up the smart running.
Sounds like you guys will have a good pace group at SGM.
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