| Location: Las Vegas,NV,USA Member Since: Jan 13, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 1600M - 5:51 (Corp Challenge 2009)
5K - 19:38 (Tule Springs Stake 2009)
10K - 42:30 (Spectrum 2008)
Half-Marathon - 1:28:23 (Fontana 2009)
Marathon - 3:29:28 (St. George 2008, Monsoon) Short-Term Running Goals: Train well enough to run a BQ 3:15 marathon. Long-Term Running Goals: Continue to train well stay healthy and enjoy running for many years to come. Personal: Married with 4 children ages 8-14. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 65.10 | 0.00 | 65.10 |
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| NB 769 Blue Miles: 30.00 | NB 769 Yellow Miles: 19.10 | NB 769 Blue New Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Cool and breezy today but temps are still warmer than normal for this time of year. I am still in shorts and a long sleeve shirt with gloves and really enjoy not carrying around all the extra cloths. Ran with Meg for about half the distance today and then finished up solo.
Time: 50:44 8:27/mile | |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Temps are getting cooler and by tomorrow they could reach freezing so I guess the days of running in shorts are going to become more sparse. Still a nice morning for a run with a huge bright full moon setting in the west. Other than that it was the standard easy 6 miler.
Time: 50:23 8:24/mile |
| NB 769 Yellow Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Felt kinda tight this morning. Felt like I was running faster but it felt like a major struggle to keep a slightly faster pace than I have been running all week. Not sure what caused the distress but I hope it passes soon. Nothing else too exciting, 42 degrees and supposed to be in the 30s tomorrow.....oh gooody!
Time: 50:05 8:21/mile |
| NB 769 Blue New Miles: 6.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I think I know why I was tight yesterday, I am coming down with a cold today. I decided not to run since the temp was in the mid 30s and I spent most of the night not sleeping well and feeling kinda crappy. Hopefully it will pass quickly so I can get back at it. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Finally got out again for a run. Still a little congested from this cold I have been fighting but I think I am finally on the mend. Temp was around 36 this morning but it was dry and no real wind so it was comfortable. Hopefully my health continues to improve so I can get back to some consistent training again. I haven't really been very consistent since SGM, mostly due to my lack of motivation. I need to find the drive again and get moving.
Time: 50:51 8:28/mile | |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Lazy. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Time: 52:01 8:40/mile | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Lazy | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Time: 52:02 8:40/mile |
| NB 769 Blue New Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
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Took it really slow today. Didn't have much of a choice my body just didn't feel like going and I was pretty dang tired by the end. I don't see great things in my future for Painters. Giving a "double" in a blood donation yesterday probably didn't help my cause either.
Time: 1:51:38 8:31/mile |
| NB 769 Yellow Miles: 13.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Lazy. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Nice and warm this morning just like last Saturday. The temp was 46 and it looks like it may rain today. Nice to still be able to run in shorts once in a while. Nothing exciting just glad to be out pounding the pavement on one of my rare runs.
Time: 51:51 8:39/mile | |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Four miles on the treadmill at the YMCA. Way too windy and cold for running.
Time: 33:00 8:15/mile |
| NB 769 Blue New Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Lazy. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Time: 50:25 8:24/mile | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Lazy. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 65.10 | 0.00 | 65.10 |
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| NB 769 Blue Miles: 30.00 | NB 769 Yellow Miles: 19.10 | NB 769 Blue New Miles: 16.00 |
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