| Location: Las Vegas,NV,USA Member Since: Jan 13, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 1600M - 5:51 (Corp Challenge 2009)
5K - 19:38 (Tule Springs Stake 2009)
10K - 42:30 (Spectrum 2008)
Half-Marathon - 1:28:23 (Fontana 2009)
Marathon - 3:29:28 (St. George 2008, Monsoon) Short-Term Running Goals: Train well enough to run a BQ 3:15 marathon. Long-Term Running Goals: Continue to train well stay healthy and enjoy running for many years to come. Personal: Married with 4 children ages 8-14. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 103.56 | 13.10 | 116.66 |
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| NB 769 Yellow Miles: 44.56 | NB 769 Blue New Miles: 66.10 | NB 769 Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Lazy. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Lazy. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Well the holidays are over and now I guess it's time to start getting consistent again. I've gained a few pounds and been super lazy. Felt good to be up early again and getting after it. Nothing spectacular, just happy to be out.
Time: 51:07 8:31/mile |
| NB 769 Yellow Miles: 6.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Did a couple extra this morning because I had time and needed the extra miles. Kept it all easy in hopes of not coming back too fast and trying to make up for missed training in preparation for Painter's. Time: 1:07:21 8:25/mile |
| NB 769 Blue New Miles: 8.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Another slow paced longer than usual run today. Got an early start so got a few extra in. Feeling it a little more in the legs due to the extra weight and lack of movement for the last month. Should be better by next week.
Time: 1:17:53 8:39/mile |
| NB 769 Yellow Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Didn't have time this morning for the extra mileage but got in the minimum 6.
Time: 50:49 8:28/mile |
| NB 769 Blue New Miles: 6.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Super slow and easy miles today. Ran with Meg and took it really easy which is always a good thing every once in a while. Unfortunately, no long run tomorrow as I will be with the youth in Mesquite for planning and leadership training.
Time: 56:06 8:51/mile |
| NB 769 Yellow Miles: 6.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Youth retreat to Mesquite. Nice get-away but no long run, bummer. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Nothing exciting, regular super easy run. Man the weather here has been warm for this time of year.
Time: 52:01 8:40/mile
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| NB 769 Blue New Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nothing.....Lazy | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nothing....Lazy | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Really windy this morning but I've run in worse. Hey at least I got out for once.....
Time: 50:31 8:25/mile |
| NB 769 Yellow Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Less wind and cooler temps today. I may actually get in a long run tomorrow.......may.
Time: 50:24 8:24/mile |
| NB 769 Blue New Miles: 6.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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Finally did make it out for a nice long run. Weather was nice only needed long sleeve shirt and gloves. At least I know I can finish Painter's now. No real goals for the upcoming race due to my lack of dedicated training of late.
Time: 2:04:15 8:17/mile |
| NB 769 Blue New Miles: 15.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Looks like rain is in the forcast for most of this week but today was great. It was 51 degrees at the start and a light breeze.
Time: 52:05 8:41/mile |
| NB 769 Yellow Miles: 6.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Well it was clear and dry this morning after a very wet and rainy day yesterday. It's supposed to get coudy and rainy for the rest of the week. Hopefully it doesn't spoil Painter's.
Time: 51:51 8:39/mile | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Interesting run in the fog this morning. I don't think I have ever run in the fog in Vegas, or ever for that matter. We only see fog on very very rare occasions here so it was a bit of a treat. Legs are tired, feet hurt, just feel crudy all around.....shouldn't have slacked off in December.
Time: 52:22 8:44/mile |
| NB 769 Blue New Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't want to get wet so no running in the rain. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Decided to sleep in today with race tomorrow.....I'm pretty much just being lazy here. | | Add Comment |
| | Race: |
St. George Half Marathon (13.1 Miles) 01:43:57, Place overall: 215, Place in age division: 45 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
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Went pretty much as expected. Overweight, out of shape, and unmotivated. Figured I could maintain an 8:00/mile pace and that is pretty much what happened. Hung out with Chad and Mark for a little while and then my lack of training kicked in and kicked my butt. It was good to see a few of you up there. |
| NB 769 Blue New Miles: 13.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest. Not feeling too bad at all from the race. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sick. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Lazy. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Weak. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Man running just hurts lately. These little six mile runs are just killing me. I don't know what it is, everything aches.
Time: 52:28 8:45/mile |
| NB 769 Yellow Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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If you want to know how today went.....see yesterday.
Time: 51:18 8:33/mile |
| NB 769 Blue New Miles: 6.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.56 | 0.00 | 5.56 |
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Worst run in a long time. Actually thought I might try to do 20 today.....obviously didn't happen cause I felt like crap the entire way and finally packed it in after a little over 5 miles.
Time: 49:07 8:50/mile |
| NB 769 Yellow Miles: 5.56 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 103.56 | 13.10 | 116.66 |
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| NB 769 Yellow Miles: 44.56 | NB 769 Blue New Miles: 66.10 | NB 769 Blue Miles: 6.00 |
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