Second Wind

May 18, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Slow milesFast milesTotal Distance
6.000.006.00

Super slow and easy miles today. Ran with Meg and took it really easy which is always a good thing every once in a while.  Unfortunately, no long run tomorrow as I will be with the youth in Mesquite for planning and leadership training.

Time: 56:06 8:51/mile

NB 769 Yellow Miles: 6.00
Comments
From Kathie on Fri, Jan 08, 2010 at 13:26:01 from 63.248.105.188

Sorry no long run for you tomorrow, think of us freezing our booties off in the cold morning air and smile!

From daceg on Sat, Jan 09, 2010 at 00:00:06 from 74.211.28.156

Chad and I are going out @ 9 AM to avoid the need for a parka in SG. Ya right!

From DonGardinero on Tue, Jan 12, 2010 at 19:43:11 from 152.216.7.5

How are you, Jeff? Haven't heard from you in a while.

From Smooth on Tue, Jan 12, 2010 at 22:26:51 from 174.23.217.47

Such a great YM leader you are! Are you and Meg running Painter's? I can't remember! Hope to see you two soon!

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