| Location: Las Vegas,NV,USA Member Since: Jan 13, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 1600M - 5:51 (Corp Challenge 2009)
5K - 19:38 (Tule Springs Stake 2009)
10K - 42:30 (Spectrum 2008)
Half-Marathon - 1:28:23 (Fontana 2009)
Marathon - 3:29:28 (St. George 2008, Monsoon) Short-Term Running Goals: Train well enough to run a BQ 3:15 marathon. Long-Term Running Goals: Continue to train well stay healthy and enjoy running for many years to come. Personal: Married with 4 children ages 8-14. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 96.00 | 0.00 | 96.00 |
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| NB 769 Blue New Miles: 49.00 | NB 769 Yellow Miles: 47.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Went for a nice easy run this morning in the cool wind. Good start to the month....keep it up!
Time: 52:46 8:48/mile |
| NB 769 Blue New Miles: 6.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Weather was perfect as usual with the temp just barely cooler than what I like. Most mornings have been in the mid 40s which is good but slightly cool. Another 10 degrees would be perfect. Just another plug along run trying to get back in some kind of routine and regain some fitness.
Time: 51:56 8:39/mile |
| NB 769 Yellow Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Nice and easy again. Feeling the effects of not running for a while.
Time: 53:06 8:51/mile |
| NB 769 Blue New Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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Ran the out and back 7 mile course again that has a 350 foot climb the first 3.5 miles and then obviously turns around for a nice descent back to the start. Added on 4 more miles at the end to make 11 and called it good. Felt okay at the end but could tell I am out of shape. Really slowed down the last few miles. I plan to make this run part of my SGM training this year as it incorporates really good hill training which I obviously don't get enough of during the week.
Time: 11:32:03 8:22/mile |
| NB 769 Yellow Miles: 11.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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I have found a nice thing to take my mind of the drudgery and pain of running.....I pulled out my ipod and dusted it off. I fired that baby up for the first time in well over a year and really enjoyed my run. It really is amazing the effect that music can have on your training.
Time: 50:05 8:21/mile |
| NB 769 Blue New Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Broke out the music again today and even picked up the pace ever so slightly. Still feeling like a blob but am loving running with the ipod. Here's to hoping I don't go deaf from rocking out with my in-ear skull candy headphones cranked up nice and loud.
Time: 49:46 8:18/mile |
| NB 769 Yellow Miles: 6.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Time: 50:22 8:24/mile |
| NB 769 Yellow Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Time: 1:45:53 8:49/mile |
| NB 769 Blue New Miles: 12.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Time: 50:41 8:27/mile |
| NB 769 Yellow Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Time: 52:33 8:46/mile |
| NB 769 Blue New Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Time: 50:27 8:25/mile |
| NB 769 Yellow Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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Standard hill run from Shadow Ridge H.S. Tough run into the wind and uphill. Talked Meg into going with me, I think she liked the extra work.
Time: 1:56:23 8:57/mile |
| NB 769 Blue New Miles: 13.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Time: 0:50:56 8:29/mile |
| NB 769 Yellow Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 96.00 | 0.00 | 96.00 |
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| NB 769 Blue New Miles: 49.00 | NB 769 Yellow Miles: 47.00 |
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