| Location: Las Vegas,NV,USA Member Since: Jan 13, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 1600M - 5:51 (Corp Challenge 2009)
5K - 19:38 (Tule Springs Stake 2009)
10K - 42:30 (Spectrum 2008)
Half-Marathon - 1:28:23 (Fontana 2009)
Marathon - 3:29:28 (St. George 2008, Monsoon) Short-Term Running Goals: Train well enough to run a BQ 3:15 marathon. Long-Term Running Goals: Continue to train well stay healthy and enjoy running for many years to come. Personal: Married with 4 children ages 8-14. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 121.00 | 1.00 | 122.00 |
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| Asics 2170 Grey/Green Miles: 106.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Asics 2170 Grey/Green Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Asics 2170 Grey/Green Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Asics 2170 Grey/Green Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Asics 2170 Grey/Green Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Asics 2170 Grey/Green Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Asics 2170 Grey/Green Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Asics 2170 Grey/Green Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Asics 2170 Grey/Green Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Asics 2170 Grey/Green Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Asics 2170 Grey/Green Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Asics 2170 Grey/Green Miles: 6.00 |
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| | Race: |
Corporate Challenge 1600 (1 Miles) 00:07:10 | | Slow miles | Fast miles | Total Distance | | 1.90 | 1.00 | 2.90 |
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| Asics 2170 Grey/Green Miles: 2.90 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Asics 2170 Grey/Green Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Asics 2170 Grey/Green Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Asics 2170 Grey/Green Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Asics 2170 Grey/Green Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Asics 2170 Grey/Green Miles: 6.00 |
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| | Race: |
Corporate Challenge 5K (3.1 Miles) 00:24:38 | | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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| Asics 2170 Grey/Green Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 121.00 | 1.00 | 122.00 |
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| Asics 2170 Grey/Green Miles: 106.00 |
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