| Location: Las Vegas,NV,USA Member Since: Jan 13, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 1600M - 5:51 (Corp Challenge 2009)
5K - 19:38 (Tule Springs Stake 2009)
10K - 42:30 (Spectrum 2008)
Half-Marathon - 1:28:23 (Fontana 2009)
Marathon - 3:29:28 (St. George 2008, Monsoon) Short-Term Running Goals: Train well enough to run a BQ 3:15 marathon. Long-Term Running Goals: Continue to train well stay healthy and enjoy running for many years to come. Personal: Married with 4 children ages 8-14. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 174.60 | 0.00 | 174.60 |
|
| Asics 2170 Grey/Green Miles: 174.60 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Asics 2170 Grey/Green Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Asics 2170 Grey/Green Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Asics 2170 Grey/Green Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Asics 2170 Grey/Green Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| |
| Asics 2170 Grey/Green Miles: 13.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Asics 2170 Grey/Green Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Asics 2170 Grey/Green Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| |
| Asics 2170 Grey/Green Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Asics 2170 Grey/Green Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Asics 2170 Grey/Green Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| |
| Asics 2170 Grey/Green Miles: 14.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| |
| Asics 2170 Grey/Green Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| |
| Asics 2170 Grey/Green Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| |
| Asics 2170 Grey/Green Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| |
| Asics 2170 Grey/Green Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| |
| Asics 2170 Grey/Green Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| |
| Asics 2170 Grey/Green Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Asics 2170 Grey/Green Miles: 6.00 |
| | Add Comment |
| | Race: |
Corporate Challenge Walk Race (2.4 Miles) 00:26:04 | | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| |
| Asics 2170 Grey/Green Miles: 8.40 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| |
| Asics 2170 Grey/Green Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Asics 2170 Grey/Green Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| |
| Asics 2170 Grey/Green Miles: 3.00 |
| | Add Comment |
| | Race: |
Hurricane Half (13.1 Miles) 02:00:46, Place overall: 63, Place in age division: 15 | | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
|
WINDY! This was a PW for me in the half marathon distance. I set my previous PW in the half marathon two years ago in this same race so I've stooped to a new low. I'm okay with it though because I've had a solid year so far and April has been a solid month.
The weight loss challenge starts at work on Monday and I am planning to lose 15% of my current weight which will put me back in the weight range where I should be running.
My son Cory just ran his first half today after a great track season. He came in around 1:44 and for the course and the wind that is a very respectable time for a kid who normally runs the 1600 and 3200 and averages around 25 miles a week. He is going to start blogging his daily runs with "yours truely" as his coach until cross country team training starts in June.
Meg rocked me as she always does in a time of about 1:54. I swear the woman feels no pain or fatigue and has will power of steel regardless of any nagging injuries.
Now that Cory will be blogging I will try blogging again as well if I can get back in the habit. |
| Asics 2170 Grey/Green Miles: 13.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest. Enjoyed watching Jamie play in her rare Sunday softball tournament for most of the day. At least it got me out of counting tithing for the week :) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
Last run of April and it's been a good April. I think my total mileage for the month is around 175, unfortunately my legs are starting to feel it a bit so I plan to scale it back just slightly. I have been getting back into running shape slowly over the past 4 months and kinda went crazy in April with some long hard weeks for the level of my current fitness.
I can tell I'm getting stronger, but I still feel a bit of the high mileage fatigue. I think much of my problem lies with the extra 30-35 pounds I am carrying over my previous running weight around 170. Even at 170 I thought I would have liked to be about 10 pounds lighter. Weight loss challenge starts at work today and the winner gets $400. I will probably weigh in around 205 and hope to be at 170ish by the end of three months. I realize that is an aggresive goal, but I think it's doable with my continued running and cutting back on the calories.
Goal for St. George is to pace Meg to at least a 3:45, idealy a 3:35 and then go watch her run Boston since I think she's tired of waiting for me and I just don't know if I'll ever get there. Let the St. George training begin....bring on the heat! |
| Asics 2170 Grey/Green Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 174.60 | 0.00 | 174.60 |
|
| Asics 2170 Grey/Green Miles: 174.60 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|