| Location: Las Vegas,NV,USA Member Since: Jan 13, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 1600M - 5:51 (Corp Challenge 2009)
5K - 19:38 (Tule Springs Stake 2009)
10K - 42:30 (Spectrum 2008)
Half-Marathon - 1:28:23 (Fontana 2009)
Marathon - 3:29:28 (St. George 2008, Monsoon) Short-Term Running Goals: Train well enough to run a BQ 3:15 marathon. Long-Term Running Goals: Continue to train well stay healthy and enjoy running for many years to come. Personal: Married with 4 children ages 8-14. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 61.78 | 3.18 | 64.96 |
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| NB 769 Blue New Miles: 12.00 | NB 769 Yellow Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Time: 49:48 8:18/mile |
| NB 769 Blue New Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Hill run again with Megan. We got up there before the group and passed them about a mile from the finish as they were heading up the hill, bummer for them lol.
Time: 1:29:14 8:55/mile |
| NB 769 Yellow Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Almost didn't go out today because of a pretty stiff wind out of the South. Glad I went.
Time: 52:15 8:43/mile |
| NB 769 Blue New Miles: 6.00 |
| | Comments(20) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.34 | 0.00 | 1.34 |
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| | Race: |
Corporate Challenge 5K (3.1 Miles) 00:22:14 | | Slow miles | Fast miles | Total Distance | | 1.43 | 3.18 | 4.61 |
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| | Slow miles | Fast miles | Total Distance | | 2.40 | 0.00 | 2.40 |
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| | Slow miles | Fast miles | Total Distance | | 2.53 | 0.00 | 2.53 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.38 | 0.00 | 2.38 |
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| | Slow miles | Fast miles | Total Distance | | 13.20 | 0.00 | 13.20 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 61.78 | 3.18 | 64.96 |
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| NB 769 Blue New Miles: 12.00 | NB 769 Yellow Miles: 10.00 |
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