| Location: Las Vegas,NV,USA Member Since: Jan 13, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 1600M - 5:51 (Corp Challenge 2009)
5K - 19:38 (Tule Springs Stake 2009)
10K - 42:30 (Spectrum 2008)
Half-Marathon - 1:28:23 (Fontana 2009)
Marathon - 3:29:28 (St. George 2008, Monsoon) Short-Term Running Goals: Train well enough to run a BQ 3:15 marathon. Long-Term Running Goals: Continue to train well stay healthy and enjoy running for many years to come. Personal: Married with 4 children ages 8-14. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 55.07 | 3.10 | 58.17 |
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| NB 769 Blue New Miles: 27.00 | NB 769 Yellow Miles: 31.17 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Just trying to survive the winter and shed some weight. Still don't feel real great and my pace shows it.
Time: 51:51 8:39/mile |
| NB 769 Blue New Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Much the same as yesterday, slow and not so easy. I think my extra 10 or so pounds of weight are killing me. Got a lot of work ahead of me to get back to where I was before SGM last year.
Time: 51:21 8:33/mile |
| NB 769 Yellow Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.26 | 0.00 | 10.26 |
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Decided to actually pick up the pace a little bit today if you can call it that. I am running a low key 5K this weekend and wanted to get in some slightly faster miles. Since I have done no faster training I kept the pace pretty slow and onldy did two miles at about a 7:45 pace...blaughghgh! It didn't really feel all that good and everyday I realize I have a long road ahead of me to get back to marathon shape.
PM: Ran with the young men to help them meet there 3 miles in 30 minutes duty to god requirement. They all did great and my son Cory really gutted it out to meet the time requirement. So the extra miles were slow and easy, which in my current condition of "slob" worked out very well.
Time: 50:20 8:23/mile |
| NB 769 Yellow Miles: 4.26 | NB 769 Blue New Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Only went 3 today considering the 10+ miles yesterday. Legs were a little fatigued but other than that I was fine. |
| NB 769 Blue New Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Took the day off with the 5k tomorrow. | | Add Comment |
| | Race: |
Kendall Tenney Run for a Wish 5K (3.1 Miles) 00:21:46, Place overall: 66, Place in age division: 10 | | Slow miles | Fast miles | Total Distance | | 1.81 | 3.10 | 4.91 |
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With the lack luster training and no recent 5K races I had no idea what to expect for this race. I figured a 7:30 pace would be about right for me and I would be happy with that or anything better. It was a perfect day for running right up until the gun went off. At that point the rain, which had been holding off so well, finally started fall and it wasn't a spring shower it was SGM 2008 all over again. I was soaked from head to toe and it poured the entire race. Other than the rain and the very overcrowded start (should have fought my way closer to the front) I enjoyed the race and am satisfied with the results. It gives me an idea of where I am fitness wise and also assures me than I can still run faster than I thought I capable. Ran a mile or so for warm-up and cool down. |
| NB 769 Yellow Miles: 4.91 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest. Saints win the Superbowl. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Nice and easy today. Pleasant morning and enjoyable run.
Time: 53:00 8:50/mile |
| NB 769 Blue New Miles: 6.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Time: 49:56 8:19/mile |
| NB 769 Yellow Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Finally made it out again. Back is doing a little better......I guess.
Time: 52:54 8:49/mile |
| NB 769 Blue New Miles: 6.00 |
| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Wow! Finally went out for a semi-long run on a Saturday. Did a nice 3 mile warm up around home and then drove up to a local high school and ran up around the new county shooting ranges. I never checked out the elevation climb on this run but it was pretty good. I think I will try to do this run each weekend as it will be good hill training for Ragnar and other races.
Time: 1:23:52 8:23/mile |
| NB 769 Yellow Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 55.07 | 3.10 | 58.17 |
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| NB 769 Blue New Miles: 27.00 | NB 769 Yellow Miles: 31.17 |
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