Wow! Finally went out for a semi-long run on a Saturday. Did a nice 3 mile warm up around home and then drove up to a local high school and ran up around the new county shooting ranges. I never checked out the elevation climb on this run but it was pretty good. I think I will try to do this run each weekend as it will be good hill training for Ragnar and other races.
Time: 1:23:52 8:23/mile |