Second Wind

June 2012

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Totals
Slow milesFast milesTotal Distance
25.100.0025.10
Asics 2170 Grey/Green 2 Miles: 19.10Asics 2170 Grey/Green Miles: 6.00
Fri, Jun 01, 2012
Slow milesFast milesTotal Distance
6.000.006.00

Felt better after a day off but still not great.  Not sure why I felt so crappy on Wednesday.

Asics 2170 Grey/Green 2 Miles: 6.00
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Sat, Jun 02, 2012
Slow milesFast milesTotal Distance
13.100.0013.10

Did 6 around the usual route then Megan, Cory and I drove up Lee canyon and did another 7.1 above 7,000 feet....kicked my butt!

Asics 2170 Grey/Green 2 Miles: 13.10
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Sun, Jun 03, 2012
Slow milesFast milesTotal Distance
0.000.000.00

Rest.

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Mon, Jun 04, 2012
Slow milesFast milesTotal Distance
6.000.006.00

Didn't feel as bad as I thought I would after the Lee canyon run on Saturday.  My quads are were still a bit sore but overall felt pretty good.  Really need to hit that canyon run more often prior to St. George.  The elevation and the hills really help to train the legs and lungs better than the usual flat course.

Asics 2170 Grey/Green Miles: 6.00
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Totals
Slow milesFast milesTotal Distance
25.100.0025.10
Asics 2170 Grey/Green 2 Miles: 19.10Asics 2170 Grey/Green Miles: 6.00
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