Didn't have time this morning for the extra mileage but got in the minimum 6.
Time: 50:49 8:28/mile
NB 769 Blue New Miles: 6.00
Comments
From Clay on Thu, Jan 07, 2010 at 13:48:40 from 67.222.231.10
Welcome back Jeff. Don't come back to hard or to fast, just ease back into it and you will be fine.
From Smooth on Thu, Jan 07, 2010 at 18:13:13 from 174.23.217.47
It's the consistency that counts! NICE run!
From RivertonPaul on Thu, Jan 07, 2010 at 21:26:42 from 97.49.27.18
Way to keep at it.
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