| Location: Las Vegas,NV,USA Member Since: Jan 13, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 1600M - 5:51 (Corp Challenge 2009)
5K - 19:38 (Tule Springs Stake 2009)
10K - 42:30 (Spectrum 2008)
Half-Marathon - 1:28:23 (Fontana 2009)
Marathon - 3:29:28 (St. George 2008, Monsoon) Short-Term Running Goals: Train well enough to run a BQ 3:15 marathon. Long-Term Running Goals: Continue to train well stay healthy and enjoy running for many years to come. Personal: Married with 4 children ages 8-14. Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 85.00 | 13.10 | 98.10 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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| Race: |
Painter's Half-Marathon (13.1 Miles) 01:54:35, Place overall: 205, Place in age division: 32 | Slow miles | Fast miles | Total Distance | 0.00 | 13.10 | 13.10 |
| First half marathon ever. It was cold as heck today, 19 degrees at the start. Was bundled up heavily at the start and didn't really shed any clothes during the race. Started well but faded fast the last 5-6 miles. Ended up beating my goal of sub 2 hours so overall I am pleased with the effort. | Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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| Slow miles | Fast miles | Total Distance | 85.00 | 13.10 | 98.10 |
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