Actaully felt really good today considering the tough tempo run yesterday. Legs felt strong and most of the usual aches were causing less pain than normal. Got out early and got the run done before the sun was all the way up, plus there was a light breeze to keep the 83 degree temps from feeling worse than it already did. Spent a little more time today working on form and turnover and that is probably the reason for the faster pace today although it didn't seem all that fast. The way I see it, I better take what I can get when I am feeling good and today was one of those days so I took it.
Time: 56:23 8:03/mile | 