Second Wind

May 17, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Mon, Jul 06, 2009
Slow milesFast milesTotal Distance
7.000.007.00

Actually felt cool out this morning with the temp at 77 degrees.  Very nice this morning!  First mile today was a little ragged but then I slowly started to warm up and find a nice pace in the low 8's.  Just did the usual neighborhood loops this morning.  The first loop was with Meg and then I had to make a detour for a pit stop and we finished our miles sperately after that.  It will be nice to get out of the heat at the end of this week at my family reunion in Duck Creek.  I don't think my scheduled 18 mile long run is going to happen up there this weekend but you never know.  May have to break out some of the long sleeved shirts for running up there.

Time:  57:20  8:11/mile

NB 769 Miles: 7.00
Comments
From Kathie on Mon, Jul 06, 2009 at 11:32:56 from 207.155.176.10

Where is Duck Creek? Is it by Logan? How is Meg doing is she up to seven miles as well?

From DonGardinero on Mon, Jul 06, 2009 at 11:56:04 from 75.162.168.74

Great job, Jeff...Yeah, where is Duck Creek?

From jeffc on Mon, Jul 06, 2009 at 12:14:43 from 167.207.128.101

Duck Creek is up Cedar Canyon about 25 miles from Cedar City. It's at about 8,000-9,000 feet elevation and absolutely beautiful. We fish, hike and just lounge around. Good times!

I think Meg did 6 miles today but she isn't doing them as fast as usual and she takes short walking breaks to shake out her arm and shoulder every couple of miles.

From Mike Warren on Mon, Jul 06, 2009 at 12:31:21 from 207.50.149.221

Nice job Jeff! Duck Creek is an Awesome place. Have a great time.

From Smooth on Mon, Jul 06, 2009 at 16:50:27 from 71.36.81.56

NICE run!!! Enjoy the family reunion at a "cool" place!

From Teena on Mon, Jul 06, 2009 at 23:08:26 from 67.177.20.13

Nicely done HB!

Glad to see you and Meg running together. Very cool indeed!! (Even if it is for only part of the time.)

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