Another 6 miles and another session of Yoga this morning. I like the fact that it's only about a 20 minute session of yoga, still leaves me plenty of time to get ready for work. I am finding out just how tight I really am when I do these yoga session. I really can't stretch like the instructor, maybe someday. Temp was warmer than yesterday at 40o with a slight breeze from the north. Had to shed the stocking cap for the last couple of miles cause it was too warm.
Time: 50:18 8:23/mile |