Second Wind

May 17, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Wed, Jul 22, 2009
Slow milesFast milesTotal Distance
8.000.008.00

Another day of the same today.  Temps were back up today around 85 but yesterdays break from the heat was nice.  Actually got a good nights sleep and got up on time today and had time to get in a much needed yoga session that I missed yesterday.  Everything always feels better after a good stretch.  First warm up mile was slow today but everything after that was faster and felt pretty good.  I get to go to the IRS for and audit today.  Guess what they want to look at.......my charitable donations, surprise surprise.

Time:  1:04:42  8:05/mile

NB 769 Blue Miles: 8.00
Comments
From Huans32 on Wed, Jul 22, 2009 at 11:42:56 from 138.64.2.76

Great run Jeff. I really dont know how you guys can do it in the heat like you do. When I ran this morning at it was already 76. I just thought about you guys down there hitting it hard in the heat. And it looks like you did it yet again. Do you really even feel the heat that much??

From DonGardinero on Wed, Jul 22, 2009 at 12:04:50 from 75.162.181.229

Great job running in that brutal heat. I don't know how you do it.

From Kathie on Wed, Jul 22, 2009 at 12:33:24 from 207.155.176.10

Good thing you did yoga to get you nice an calm for you IRS visit! Good luck with that!

From Mike Warren on Wed, Jul 22, 2009 at 13:55:05 from 207.50.149.221

Jeff, you are doing so awesome with the consistent 8 milers. Your base is going to be incredible come STG. If you want to do any pracice runs down the course, give me a call.

From Clay on Wed, Jul 22, 2009 at 13:57:05 from 67.222.231.10

Good luck with the Audit, and good job with the run today too!

From jeffc on Wed, Jul 22, 2009 at 14:16:28 from 167.207.128.101

Mike I would love to do some practice runs down the course but unfortunatly my next trip to St. George won't be until October 2nd and I imagine it's too late by that point.

From Teena on Wed, Jul 22, 2009 at 23:24:28 from 67.177.20.13

Wow ... that doesn't sound fun (the audit). Hope it went well!!

Nice job on the miles!

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