Another easy morning.......only because I woke up late and didn't have time to go any further. I am still feeling some pretty good soreness from the walk race on Monday. It's amazing the different muscles you use for walking versus running. My shin muscles are pretty sore as well as my glutes and hamstrings. I don't think all the soreness had kicked in by Tuesday when I did my 3 miles in the morning, that's probably why it felt so good. Hopefully by tomorrow most of the soreness will be gone and I can get back to feeling good. Hope to run another 3-4 easy miles tonight to make up for waking up late this morning. Somehow I managed to get just over 100 miles this month. Not all that great but not the worst either.
768 (70.51) | 