Another fairly easy day with six miles and a few strides. Lower back muscles have been tight the last few days. Have been trying to focus on doing more stretching in the evenings to alleviate the pain but still end up tight in the morning. Maybe it's time for a new matress. Faster pace of the strides feels more comfortable but then again it is only for 100-200 meters. Warm again today, the heat of summer is definately here. Ran 1 mile with the boys in the evening.
Time: 8:18/mile |