Another low mileage and slow taper day. The weather here has been incredible, 70 at the start of the run with little or no wind. This may be considered warm by some but for us Las Vegans, low 70's are a treat in the summer. Still I think the temps are a bit above average for this time of year. I imagine next month we will start seeing some warmer early morning temps. Run felt good today with only slight pain in the calfs and a tad in the knees. This month will end up being my highest mileage month since I started running last year, this may explain why my calfs and knees complain from time to time. Still looking forward to Fontana with a goal time to be decided in the next couple of days.
Time: 8:33/mile | 