Another mid week medium long run. Pfitzinger is famous for these and they are really starting to wear me down. I had to make two pit stops during this run so needless to say I was way behind schedule this morning getting ready for work. Legs are feeling pretty wiped out today so hopefully I will get some nice recovery before thursdays LT run. It will be the most brutal so far on the plan and I am feeling the worst so far on the plan. Like I said, I hope to get some good recovery before then. Weather continues to be a little cooler than last week but I can't complain with 45 degree temps and very little wind.
Time: 8:26/mile |