Second Wind

May 17, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Wed, Jan 21, 2009
Slow milesFast milesTotal Distance
6.000.006.00

Another slow and easy 6 today.  Each day the pain and suffering seems to diminish a little more so that I am almost back to normal pain and suffering, which is tolerable.  Almost over heated the engine today with 53 degrees and a light breeze I had to shed the gloves and hat but decided to leave the sweatshirt on just to work up a good sweat.  Yoga again today.  I forget to report that I do yoga every day but I do.  It has become a daily ritual for me and it's just part of the morning routine now.  Still doing the AM/PM yoga and using the PM routine.  I seem to be noticing some changes in my flexibility but make now mistake I am still very much a rookie when it comes to flexibility.

Time:  50:33  8:26/mile

NB 768 Old Miles: 6.00
Comments
From RivertonPaul on Wed, Jan 21, 2009 at 11:20:31

It's nice to mix things up and I'm impressed that you are doing yoga. In case you haven't already seen, the pics from Painters are at http://www.zazoosh.com/events/178

From rhett on Wed, Jan 21, 2009 at 12:16:24

I loved the weather this morning here. It was 57 at 5:30 when I went out to run. I'm ready for the warm weather to come back.

From DonGardinero on Wed, Jan 21, 2009 at 12:56:43

Jeff...It's good to hear that the aches and pain are getting better. What's up next for you?

From Kathie on Wed, Jan 21, 2009 at 14:49:07

Yeah I think the pain for me is in the tolerable zone as well. How is Meg doing? I hope her ankle is OK.

From Smooth on Wed, Jan 21, 2009 at 16:39:07

Looks like you're all recovered. You're becoming the yoga king. How's Megan's ankle/achilles?

From Teena on Wed, Jan 21, 2009 at 23:11:19

"Normal pain and suffering" -- that's good!! You're funny.

Seriously, try the AM Yoga portion too ... it rocks!

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