Second Wind

May 18, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Thu, Oct 09, 2008
Slow milesFast milesTotal Distance
5.000.005.00

Another slow easy run today.  Legs are feeling much much better todady.  Actually felt like I could have done more, a lot more, but know that this week and probably the next couple of weeks need to stay really easy.  Temps here in Vegas are finally starting to cool off in the mornings.  This morning it was around 65 and by the weekend the morning lows might be in the 40s, what happened to fall?  Might have to start breaking out some of the long sleeve shirts by the weekend.

Time:  44:56  8:59/mile

NB768 318.78 NB768 (new) 129.26  Saucony A2 11.9

Comments
From Rhett on Thu, Oct 09, 2008 at 11:11:57

I had the same feeling this morning that I might have to wear long sleves soon. Looks like you are recovering well from SGM.

From RivertonPaul on Thu, Oct 09, 2008 at 11:28:12

Glad you are recovering well.

From huans32 on Thu, Oct 09, 2008 at 12:56:53

Good job man. Hard to hold back and recovery. It is almost worse then tapering really. Wanting to go more or faster. But knowing it would be best to just recovery. And the good thing is you can start sporting that new long sleeve shirt even that much sooner.

From Teena on Thu, Oct 09, 2008 at 14:56:17

Jeff, you are so smart when it comes to running. I have no idea what I am doing. I can't believe that you are running another marathon so soon!! I don't have any idea how you all do that.

Glad that you are feeling so good.

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