Second Wind

May 14, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Slow milesFast milesTotal Distance
8.000.008.00

Another uneventful 8 miles today.  Today was even warmer than yesterday at 48 degrees.  I considered trading the in the sweats for some shorts but decided to keep them on since today was going to be a relatively easy run anyway.  Kept the pace right around 8:30 most of the way and just tried to run relaxed.  Added some strides in the last mile just to work on my form.  It's been nice to get up a few minutes earlier than usual and get in the extra mile these last two days.  If I am awake I figure I might as well get up.  I think my body is programed to get up at 4:30 or earlier now after two years of doing this.  It is a rare day when the alarm clock actually wakes me up.

Time:  8:28/mile

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