Another uneventful 8 miles today. Today was even warmer than yesterday at 48 degrees. I considered trading the in the sweats for some shorts but decided to keep them on since today was going to be a relatively easy run anyway. Kept the pace right around 8:30 most of the way and just tried to run relaxed. Added some strides in the last mile just to work on my form. It's been nice to get up a few minutes earlier than usual and get in the extra mile these last two days. If I am awake I figure I might as well get up. I think my body is programed to get up at 4:30 or earlier now after two years of doing this. It is a rare day when the alarm clock actually wakes me up.
Time: 8:28/mile |