Body is feeling kinda worn out these last few runs and today was no different. Despite the fact that the legs felt heavy I was able to maintain a decent pace and finish the last mile with a 6:57. Legs aren't sore they just ache a bit like they need more recovery. This week will be a cut back in miles so maybe that will help. Weather was again nearly perfect today in the low 60's and a light breeze.
Time: 8:15/mile |