Carbon copy of yesterdays run except for the part about over heating. Today I wore shorts and a tech long sleeve shirt cause the temp was 54 degrees. Started with gloves and a cap but had to shed those after a couple of miles. I still seem to be feeling some lingering soreness and fatigue from the race on Saturday. I just feel crappy for the first few miles but by the end I am usually feeling pretty good. I guess it just takes a while for this old body to warm up. I haven't had shin splints since my first year of running and I don't really have them now but they are a little tender like I am on the verge. I imagine most of my issues right now are stemming from my lack of training and then running Painter's a litle too hard. Next week is another week and I'm sure things will improve by then.
50:29 8:25/mile | 