Second Wind

May 17, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Wed, Jun 17, 2009
Slow milesFast milesTotal Distance
4.000.004.00

Continuing the same pattern of easy running this week.  Ran for about a mile with Meg before she needed to give her arm a break.  She's slowly easing back into it one baby step at a time.  Felt a little out of sync today for whatever reason.  I just haven't felt real great since Fontana.  Even though the mileage will probably start creeping up over the next several weeks I plan to keep the pace pretty reasonable until I feel back to normal.

Time:  33:14  8:18/mile

NB 769 Miles: 4.00
Comments
From Clay on Wed, Jun 17, 2009 at 13:55:41 from 66.119.143.249

Good job getting out this morning Jeff. I know what you mean about the legs and not feeling right, I've been feeling horrible since my race on Saturday, I just can't seem to get back in the grove;-)

From Teena on Wed, Jun 17, 2009 at 14:04:47 from 67.177.20.13

Very smart guy!! :)

From Mike Warren on Wed, Jun 17, 2009 at 14:24:36 from 207.50.149.221

Jeff, you just need to come down for a weekend and enjoy a nice long run with us. You will feel re-born.

From Kathie on Wed, Jun 17, 2009 at 19:25:07 from 207.155.176.10

Wasatch Back Baby that is what you need to FEEL GREAT!!!!!

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