Decided to go 4 instead of 3 miles today. Ended up doing reverse splits today and it felt better and better with each mile. Pace wasn't really that fast I just think my body is really slow to wake up in the mornings. Considering my slow wake-up time in the mornings, when it comes time to run the marathon I will need to be sure to have a good pre-race warm-up in order to be able to go out strong at marathon pace (or at least close to marathon pace for the first mile). Weather was again perfect today, 75 at the start with no wind.
Time: 8:31/mile |