Decided to keep it short and nice and easy this morning after yesterday's walk race event. I wasn't sure if my muscles would be all cramped up this morning and surprisingly they were pretty good. I still took it very easy with only 3 miles and about and 8:50 pace and was suprised to find that my nagging injuries were actually feeling a little better this morning. Maybe it was a result of the wicked hip movements in the walk race :) or maybe it is just a fluke.....whatever it is, I'll take it. I am going to try and run another easy 3 this evening just to get in 6 for the day. As of today, Ogden is still on.
768 (67.51)
PM
Made it out for another 3 miles this evening. Ran one with Cory at about 9:30 pace and then ran two more on my own at not much faster.
767 (362.3) |