Decided to pick it up on my 4 miler today to see if I would be able to run my marathon pace miles tomorrow. Ran middle two miles today at 7:25 pace and felt really good. The back and related leg issues only bothered me for the first half mile or so and things got better as I went along. Weather continues to be hot and muggy although this morning was a bit cooler than yesterday.
Time: 7:58/mile |