Second Wind

May 21, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Thu, Sep 17, 2009
Slow milesFast milesTotal Distance
2.005.007.00

Did a progression run today where each mile gets progressively faster.  Didn't start the run intending to do this but after the first 3 miles decided to go for it.  First mile was in 8:30 and last mile was 7:10.  Not blazing speed but still a good workout.  Legs felt good today, maybe a good nights sleep had something to do with it.

Time:  54:39  7:48/mile

NB 769 Blue Miles: 7.00
Comments
From Huans32 on Thu, Sep 17, 2009 at 12:43:10 from 138.64.2.76

I really enjoy runs like that. Has really taught me alot about not starting to fast in races and such. And finishing so much stronger. Great run and way to kick it up each mile.

From Dave S on Thu, Sep 17, 2009 at 18:36:46 from 206.54.113.250

Nice workout Jeff. It keeps looking better for that BQ

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