Second Wind

May 15, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Mon, Apr 13, 2009
Slow milesFast milesTotal Distance
5.000.005.00

Doing a bit of a taper this week to prepare for the 5K on Saturday.  Everyday this week will be a 5 mile regular run with some 800s on Wednesday just to remind the legs what it feel like to run fast a couple days before the race.  Legs felt pretty heavy and slow at the start today but things warmed up well after a couple of miles.

Time:  41:23  8:17/mile

NB 768 Miles: 5.00
Comments
From Dave S on Mon, Apr 13, 2009 at 13:30:39 from 4.254.227.132

Good luck on the 5k this weekend. Did you do your 1 mile race yet?

From JeffC on Mon, Apr 13, 2009 at 14:42:09 from 167.207.128.101

Thanks Dave. No the mile race is a week from this Thursday.

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