Easy 3 today with some strides. Good run, felt good and nice break in the action. I enjoy this plan that has me running 6 days a week with a couple of easy days of 3 or 4 miles each. The 3 mile days eventually build up to 5 mile days in the next few weeks but they are still easy runs. For me, it is a good day to recover from speed or hill work and avoid injury. Today is also my baby's birthday, she is 7 and she was up at 5:00 a.m. and was very excited. Wish I could get that excited about my birthday. Great weather again today, 75 at the start 81 at the finish.
Time: 8:23/mile |