Second Wind

May 18, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Wed, Aug 01, 2007
Slow milesFast milesTotal Distance
9.000.009.00

Easy 9 today.  Took it easy today ran at a comfortable pace the whole way.  Added a couple of strides but they didn't feel right so only did the two.  Back problem continues to cause me some problems, depending on how this week goes I may end up cutting out the speed work in the future runs and just focus on base miles.  Have thought about getting an inversion table several times but have never done it.  Maybe now is the time to get serious about getting one due to the nagging back issues.  Another hot and muggy day today 86 with fairly heavy cloud cover.

Time:  8:39/mile

Comments
From Mark on Wed, Aug 01, 2007 at 10:54:38

Hope your back starts feeling better. It always seems like if it is not one thing it is another with me too.

I should have done an extra .06 today to get ahead of you on the mileage board :)

From Clay Simmons on Wed, Aug 01, 2007 at 12:13:56

What part of Nevada do you live in? I am going to be in Vegas with my wife Sunday thru Thursday maybe we could hook up and do a run... Just a thought.

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