Easy 3 miler today. It was good since last night we went to the pool again to get some swimming in before the big tri coming up. Swimming is a real pain, I hate it! I will be glad when this tri thing is over and I can go back to focusing on running. Felt a bit tired today probably due to the swimming last night and a little bit to the tempo run yesterday. I sometimes wonder if these short runs are doing me any good but I am going to stick to my training plan and see how it all works out. They are nice to slip in between the hard days and treat it almost like a rest day. Weather was very nice today, high 60s at the start and no wind.
Time: 8:30/mile |