Fairly easy five miles today. Picked it up a little for the last mile but pretty much took it easy again today. Meg had a friend come over and run with us this morning. Her friend doens't run as fast as we do so we spent some of the time averaging over 9:00 miles. I don't know if this will be a daily occurance but I hope not and I don't think Meg enjoys it that much either as she is working to improve her speed. I guess we'll see how it goes. The knee continues to be on the mend and seems to be feeling a little better each day. Still a ways to go before we get to 100% though. Weather continues to be nice at about 42 this morning and a light breeze. We really haven't had the 1-2 weeks of sub 30 temps like we did last year, hopefully it won't happen and spring will come a bit early.
Time: 8:29/mile | 