Second Wind

May 18, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Tue, Jul 01, 2008
Slow milesFast milesTotal Distance
7.000.007.00

Felt a bit better today than yesterday and was able to pick up the pace some and felt good about it.  It was still a lot of work but at least it felt better than yesterday.  Been doing a bit of extra stretching in the hamstrings whenever I have the chance and although it has not cured my issues in the lower back it does seem to be helping somewhat.  Feels good to be out putting in some good quality miles again, let's hope it continues.

Time: 57:14  8:11/mile

768 (288.31)

Comments
From Clay on Tue, Jul 01, 2008 at 12:47:21

Great job Jeff, keep up the good work and the back will cooperate! Thanks for the encouragement and for checking in on me!

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