Second Wind

May 17, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Tue, Jul 14, 2009
Slow milesFast milesTotal Distance
6.001.007.00

Felt good again today, I hope this continues.  Wanted to back off the pace a little bit today from yesterday because I will have a fast run tomorrow and I don't need multiple days in a row with hard running.  I did finish todays run with a slightly faster mile at 7:40.  I hope these runs that I finish with a bit of a push will help me in the marathon when it's time to push at the finish.

Time:  56:55  8:08/mile

NB 769 Blue Miles: 7.00
Comments
From Kathie on Tue, Jul 14, 2009 at 11:36:27 from 207.155.176.10

So what was the Temp? It was surprisingly cool here this morning...I didn't check for sure but it may have been in the high 50's

From Mike Warren on Tue, Jul 14, 2009 at 11:37:55 from 208.117.124.133

Good run Jeff. You staying around the 50's again this week. Glad your feeling so good, thats great!

From jeffc on Tue, Jul 14, 2009 at 13:50:53 from 167.207.128.101

Kathie..the temp was 82.

Mike..this week will include a 20 miler and I plan to be around 54 miles. Next week is a recovery week back in the mid 40s before bumping up again to the mid 50s.

From Smooth on Tue, Jul 14, 2009 at 23:15:05 from 71.36.66.62

Your training is going so well...like a fine tune machine...humming along. Love those runs where you finish strong. GOOD JOB!

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