Felt like crap during this run. Don't know if I am still feeling some aches and pains from the 5K but I really didn't feel good for the first 3 miles. The forth mile felt better but by then I didn't have time to keep running. Ended up staying home again today with my sick daughter. I'm sure my boss is sick of all my sick days.
Time: 33:03 8:16/mile |