Felt pretty good this morning and decided to log a faster paced run. It's been awhile since I really deviated from my regular 8:30ish pace so I decided today would be the day. After a relatively slow warm-up mile I pushed the pace to under 8:00/mile for the rest of the way and didn't have too much trouble maintaining the faster pace. I probably could have pushed it faster but decided to be conservative with the upcoming race.
Time: 7:54/mile |