Felt quite a bit better today than on Saturday and by the end of mile 7 I was wishing I had 30 more minutes to do the 10 miler I had hoped for on Saturday. It's encouraging to know that I can still run and feel good on a good day. My arch is still bothering me but seems to warm up and feel better as the run goes on. I also have the usual lower back pain and some lingering calf issues but all in all I can't complain to much, heck at least I managed 7 today.
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