Second Wind

May 18, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Mon, Jul 07, 2008
Slow milesFast milesTotal Distance
5.001.006.00

Felt really good today and was able to run at a slightly faster pace than normal.  Gait felt smooth today for once instead of the usual clunky junk.  Dropped the last mile to just slower than marathon pace.  We go to duck creek this week for the annual family reunion.  Should be interesting to see how the runs go at 8-9,000 feet.

767 (402.75)

Time:  48:29  8:05/mile

Comments
From Dave S on Tue, Jul 08, 2008 at 01:54:47

Sounds like your feeling better. that will give you 3 good months until St george. Is that the Duck creek out of Cedar City? Thats some pretty country.

From huans32 on Tue, Jul 08, 2008 at 08:50:38

Sweet good to hear your getting some good runs in again. Keep it up man.

From JeffC on Tue, Jul 08, 2008 at 10:50:34

Thanks for checking in guys. I am not 100% yet but at least I can run. Hopefully it continues to improve. Duck Creek is up Cedar canyon about 20-30 miles and we stay very close to Navajo Lake. Very beautiful and good fishing too.

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