Second Wind

May 02, 2024

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Location:

Las Vegas,NV,USA

Member Since:

Jan 13, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

1600M - 5:51 (Corp Challenge 2009)

5K - 19:38 (Tule Springs Stake 2009)

10K - 42:30 (Spectrum 2008)

Half-Marathon - 1:28:23 (Fontana 2009)

Marathon - 3:29:28 (St. George 2008, Monsoon)

Short-Term Running Goals:

Train well enough to run a BQ 3:15 marathon.

Long-Term Running Goals:

Continue to train well stay healthy and enjoy running for many years to come. 

Personal:

Married with 4 children ages 8-14.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2170 Grey/Green Lifetime Miles: 448.80
Asics 2170 Grey/Green 2 Lifetime Miles: 25.10
Slow milesFast milesTotal Distance
3.000.003.00

Final Info for the 3:15 group

Since I have had very little input I assume we are all good with the plans.  This will be the final info I post as I assume many people may not access the blog on Friday.

I plan to be at the expo between 3:30 and 4:00 pm on Friday to pick up my race packet.  If that works for some of you then great, I will see you there, if not, I may call each of you (if I have your number) Friday night sometime between 7:00 and 9:00 just to say hey and see if we are all good to go.

We will meet at the north west entrance to the elite corrals.  That way if someone didn't get elite status they could jump in right behind the elite corral and stay with us at the start.

Here is the group as I know it right now Mike Warren, JonA, Josse, JulieC, Huans32 (Mark), MarcE, ChadL, Dace, Lee Elmer (not on the blog) and Me.

For general pace info we would like to do the halfs at about 1:38:30 and 1:36:30.  If the wind in the forcast holds true, we should consider taking turns in the lead every quarter mile so we can conserve energy and share the workload.

Please add your comments and we will revise the plan as needed.  I look forward to meeting and running with all of you.

 

Nice and easy again today.  Winds have calmed a bit since yesterday and I'm sure they will be very calm on Friday before picking up again on Saturday just in time for the marathon.  At least it looks to be cooler than it has been lately, that should be a good thing.  The left calf was feeling really good today but the right one is still a little tight but improving.  Hopefully by Saturday they will both be feeling good.  It was a chilly 59 this morning but once we got going it was perfect.

Time:  25:38  8:33/mile

NB 769 Blue New Miles: 3.00
Comments
From Mark on Thu, Oct 01, 2009 at 11:19:17 from 24.129.132.74

I can't believe your marathon is this weekend, these always seem to come up really fast after seeming distant for so long. You've really stuck with your training through all the ups and downs (and you've really had some great ups!). That has got to count for something on race day if any rough patches come your way, you won't let them stop you.

From jeffc on Thu, Oct 01, 2009 at 11:25:13 from 167.207.128.101

Thanks Mark. I'm sure there will be rough patches, I just hope I am able to deal with them well.

From Dave S on Thu, Oct 01, 2009 at 11:35:43 from 4.254.226.129

Good luck Jeff. I think your ready for a good race. It's looking good for that BQ.

From Andy on Thu, Oct 01, 2009 at 13:41:48 from 199.190.170.24

Good luck! Hope everything comes together for you.

From jeffc on Thu, Oct 01, 2009 at 16:47:42 from 167.207.128.101

Thanks Andy and Dave!

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