Finally a day with very little wind. The wind we did have was also coming from an odd easterly direction. Anyway it was nice and cool with pretty good cloud coverage, great conditions for running. I was still feeling the pain in the lower back today but it didn't seem as bad as yesterday. Picked up the pace to about an 8:00/mile for the last mile and it felt pretty good. I am feeling like I am pretty much recovered from the marathon, no muscle soreness just some lingering staleness in the legs which I'm sure will be gone by next week. Tomorrow I will be running with the Ragnar team up at Mt. Charleston at about 5,000-6,000 feet and on hills, should be a good workout.
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