Finally got it together and decided to get out and run today. After 3 days off I figured I was ready for some kind of speed workout but really didn't know what to do. Somewhere in the first couple of miles I decided I would run a couple of mile repeats for miles 3 and 5. The first repeat was at 6:40 and the second was at 6:39. I felt a bit clunky this morning and the pace felt pretty tough cause the legs weren't quite into it but I made it through and was glad to finally put in a good quality workout after months of the same old thing every day.
Time: 48:56 7:50/mile
BTW, Meg's elbow and shoulder are improving but she is going to see an orthopedic guy today to get a second opinion and for some peace of mind. Hopefully that appointment goes well. | 