First run of the new year and it was pretty much par for the course. Added in a couple of faster miles at the end just to start the year off with a little bit of a bang. Other than that it was a pretty average run. Didn't get out running until around 8:00 due to staying up late on New Year's and having to go pick up the boys at their church activiry. By the time I did get up my daughters were ready and waiting to go with me on their bikes. Meg had already ran since she went to bed at a decent hour, so it was nice to have the company of the girls. Somewhere in the first mile Jamie lost a peddle on her bike and so I sent them home to switch out the bike with another one while I continued around the loop. They met me as I passed back by the house for the next loop and to my surprise Jamie had found a 4GB Ipod Nano in the gutter. Was able to find the name of the nano and asked the one kid in the neighborhood we know with that name but it wasn't his. I guess it's a lucky day for Jamie. Sure wish I knew who it belonged to, I would really hate to lose one of those myself. Did yoga after the run and then did yoga again in the PM. I really like doing the PM session on my new yoga DVD, it's got some great stretching and is very relaxing at the end.
Time: 49:10 8:12/mile | 