Foot was still noticable today but it was the best it has been since I first injured it. Decided to run some freeway overpasses with Meg today and it went well. We ran 4 round trips which equates to about 3 miles of up and downhill running and then the rest of the run was on the flats. Decided to through in an extra mile because we had time and because I was feeling good. I could still feel the spot where I stepped on that dang rock yesterday but it wasn't bad. Hopefully it's just a little bruised and I will be able to take care of it with some ice today. Hopefully the good times keep rolling for a few more weeks.
Time: 1:07:38 8:26/mile
NB768 161.08 NB768 (new) 15.0 Saucony A2 11.9 |