Got up a bit earlier this morning and got in 12 slow miles. Calfs were tight and legs were heavy. It seems like whenever I take a week or so off from running I always get tight after the first run back. It's better to just keep going than take the extended break. Anyway, I got through it and was glad to get it done. Hopefully by monday the legs will feel better and the muscles will have lossened up.
Time: 8:42/mile |