Great run today! The wife and I really went out strong today and after the first half mile or so it started to feel effortless. Our pace increased each mile and by mile 5 I felt so good I decided to go for a sub 7 minute mile. Ended up running a 6:56. Felt good to run fast again and get the oxygen flowing hard. Still working on the calf injury but again today it felt pretty good. Spent some time last night really massaging the area and it seems to help. With Fontana coming up in a week I want to be at my peak for the big race so I will try to go easy from now until then. Sometimes, though, you just feel like going faster.
Time - 8:03/mile |